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Helga Tonna
Jul 21, 20202 min read
Keeping your energy level in check this summer
Summer started and the heat has hit us. Our bodies need their time to adjust to the high temperatures whilst producing more sweat to cool...
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May 22, 20202 min read
Boosting Your Immune System
The immune system is the body’s natural defence against infectious organisms. During their early years, children’s immune system is...
28 views
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May 19, 20202 min read
Magnesium, the vital mineral that helps us cope with stress and anxiety.
It is 2020 and we are facing a virus that has created havoc the world over. Quarantine, lockdown and Covid-19 are the most used words of...
33 views
Helga Tonna
May 19, 20202 min read
Why is Vitamin D so important for our health?
Vitamin D deficiency is a worldwide issue that effects even those of us living in Malta. Studies have shown that a genetic factor may...
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